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Wednesday, June 25, 2014

I'm Not Avoiding Bread Just To Be Trendy

Recently I was at brunch with some friends, and I couldn’t find anything on the menu that was gluten-free and dairy-free. I ended up ordering two scrambled eggs and a piece of bacon, because those were my only choices.

One of my friends rolled his eyes and said, “The 1950’s called – they want their breakfast back.” He drilled me with questions – do you have celiac? No? Then, what would REALLY happen to you if you ate a piece of French toast? 

I explained that I’d get a stomachache that would last the rest of the day and into tomorrow. I explained that my stomach would swell up like I’m 4 months pregnant. I also explained that I really didn’t want to go into detail most of the symptoms I’d experience, because Mama taught me not to talk about toilet problems when I’m sitting at the table (but here's a hint - it involves a lot of blood). 

My friend vaguely accepted my explanation, but I could tell that he was thinking, “Whatever, she’s just being dramatic.” 

I’d like to explain something to those of you who do not have food allergies or intolerances: it is not fun to suffer food intolerances. Those of us who are high-maintenance-orderers in restaurants aren’t trying to be trendy. Personally, I find myself outrageously annoying when I’m in a restaurant asking what ingredients are in every dish. 

I wish I could go back to my old life in which I drank Dr. Pepper and at potato chips every day, and I ordered French toast with reckless abandon (and, ahem, I never gained a pound – those days have also tragically ended). But that’s never gonna happen. 

And it’s not just that I can’t eat dairy or gluten. I can’t eat onions or garlic or beans or a million other gas-producing things if I don’t want to suffer chronic pain. I don’t want my whole body to be so itchy that I am up all night scratching. And believe me, you don’t want to be in a room with me for too long if I’ve eaten onions or garlic or beans. And I don’t really want to be in a room with me for too long either. 

Those of us with food allergies can’t just relax and enjoy going out to restaurants like we used to. When we go out to dinner, we think, “Okay, I’ll be miserable afterward for a day or two, but I really want to go on this date,” or, “I really have to go to this work function and not question the menu,” or, “I haven’t seen these friends in two years so I’m going to eat whatever they cook for me…” We brace ourselves for the painful after-effects of eating something as simple as a piece of sautéed fish in butter. And before we take a single bite of the fish, we reach under the beautiful white tablecloth to pull out two Lactaid pills so that at least we don’t end up with cramps before we even get home. We leave Lactaid pill wrappers strewn across the tablecloth like little paper carcasses. And we hope that this time, the after-effects won't be so bad that we debate whether we need go to the hospital.

If you don’t have food intolerances, you are lucky. Immeasurably lucky. Enjoy it. The rest of us are watching you eat a piece of bread and secretly salivating. We wish we could be you. But we can’t. So please, give us a break, and don’t roll your eyes when we order nothing but two scrambled eggs and a piece of bacon.

Sunday, June 8, 2014

TED Talk by Dr. Terry Wahls, who cured her M.S. through diet

Have you guys watched Dr. Terry Wahls’ TED Talk? She was diagnosed with Multiple Sclerosis about a decade ago, and became bed-bound within 8 years. Then she CURED her M.S. through diet. Now she rides a bike. It’s mind-blowing and totally inspiring. Here’s the TED Talk:

She did this by eating NINE CUPS of vegetables every day, as well as fish and grass-fed meats. Dr. Wahls says that these foods help keep mitochondria healthy, and mitochondria are apparently where it’s at for total health.

Basically Dr. Wahls’ diet is paleo, but it’s so prescriptive that I find it easy to follow. She breaks down which veggies/fruits/meats are the best to eat. I was so inspired by this TED Talk that I immediately shoved a carrot and a bowl of spinach into my mouth, and I am not one to just throw down with some raw vegetables.

I’m curious if anyone has followed Dr. Wahls’ diet…?