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Tuesday, March 10, 2015


Hello my friends!

For anyone else following a low-FODMAP diet, you’ll be psyched to know that Monash (they are THE authorities on the FODMAP diet) has created a low-FODMAP APP! With this app you can find out the latest info about which foods are most digestible for gastrointestinal losers like us.  You can download the app here:

I will be back for more blogging soon – sorry I’ve been M.I.A. My days have been getting sucked into a time vortex, but I shall bust open that vortex soon. xo


  1. Hi great list��
    I wondered if you have the definitive recipe for bolognaise? IM starting to crave! And also as 1 is a no -no, can I not eat Quorn meat free then?

    1. Hi - I'd stay away from Quorn if you have digestive issues. Looks like it contains wheat, and a lot of other "fake" food ingredients which may be hard to process (for example, see this blog - I don't know the blog but it addresses one of the weird ingredients in Quorn - I've made bolognese but I've never worked out a good recipe - I'll put that on the list and do it soon. Thanks for the suggestion!